Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).
Any advice is appreciated.
eat more salad (if its a question of not being motivated to drink tasteless water) and if you do eat a lot of salad already then just lug around water in a little bottle when you 1. go on strolls and 2. go to bed, and sip on it.
Or you could commit to a glass of water after every time you pee/poop.