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Cake day: March 30th, 2024

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  • As a German, I spent several weeks in Switzerland hiking in the mountains with a backpack and a tent. You can absolutely travel on a budget there if you’re fine with that simple lifestyle and you bring your own equipment. I don’t think my daily budget was more than 20 CHF per person a day. If you shop minimalistic (lentils, couscous, pasta etc.) I’m sure you can go even below 5 CHF.





  • I usually don’t write it down, so I hope I remember it correctly:

    Yesterday I had:

    • Gnocchi with leek, soy chunks (“minced meat”) and basil
    • Smashed cucumber salad with roasted sesame and black onion seeds
    • A salad with pasta made from pea flour with beluga lentils (ingredients were left over)
    • Lentil waffels (crispy flat bread similar to rice cake, not sure if you can buy these outside Europe) with hummous
    • Muesli with lupine yoghurt and walnuts
    • Chocolate

    The day before I had

    • Pasta made from pea flour with a bolognese out of eggplant beluga lentil and nutritional yeast
    • Bake-off bread with bean puree
    • Caesar salad from sugar loaf (?) with blended almonds and hazelnuts
    • Two bars from caramalized peanuts (“Mr Tom”)
    • Vegan gummy bears

    Another day before:

    • Grilled veggies (zucchini, corn, mushrooms, green peppers)
    • Grilled seitan steaks
    • Chick pea waffels (similar to lentil waffels) with soy cottage cheese
    • Pop corn

    Yet another day before:

    • Rice with green flageolet beans, smoked tofu, coconut milk and roasted peanuts
    • Raw veggies (carrots, green peppers, cherry tomatoes) with cashew dip
    • Baguette
    • Nuts mix with raisins and cranberries
    • Sugar-coated peanuts (vegan alternative to M&Ms)