Zomg

Brother ewwww

Sounds like Taliban type shit.

Generally, yes, but through IF I’ve made diet changes that have stuck with me to this day. No longer having Cereal is one of them. It was too easy to just eat the stuff. I also already enjoyed unsweet tea and sparkling water so that’s helped too.

I also took walks around me neighborhood (about 6000 steps) about 3 times a week.

It also helped me to weigh myself daily so I can see if my efforts helped and that motivated me to continue my routine.

I should mention that IF is 60lbs of my ~110lb weight loss. I did hit a wall around 270 and received some help by taking phentermine while continuing IF. That got me to 227lbs.

Lost 60lbs from it. My eating window was 930am-530pm. You still want to try to eat healthy while doing IF.

Started 5years ago at 334lbs. Am ~225lbs today. I stopped actively doing IF ~3 years ago though.