Bobby Two Times

I am having the same problem with working out. Either I am pooped out for the rest of the day, and or I am too sore to go the next day.

One thing I know i am doing wrong is nutrition; working out without decent “energy” from food (protein, carbs, fats, etc). I am told you only burn so much fat for the energy.

I just figured out my macros (a plan to lose weight and give some energy for the gym) and I am now planning meal prepping.

Also water, I know I an not drinking enough water.

The next thing I need to work on is sleeping. Not getting a decent night’s rest and then working out wipes me out.

Hope this helps!

Freiburg to Paris in about 3h, just went last weekend.