• petersr@lemmy.world
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      7 days ago

      European here. Sorry, but it is so ridiculous that labels don’t just show some standardized “per 100 g” so things are easily compared without math.

      • teyrnon@sh.itjust.works
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        7 days ago

        Imagine how we feel in the US being given numbers interchangeably in ounces and pounds. Nothing like dividing random numbers by 16 in your head in the store. Grams would be so much easier for this purpose.

      • dandelion@lemmy.blahaj.zone
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        7 days ago

        I keep a spreadsheet with that information.

        Here are the macros for nutella, per 100 g:

        • 540 kcal
        • ~30 g fat
        • ~60 g carbs
        • 5.4 g protein
        • 2.7 g fiber

        the problem with per 100 g is that some foods are eaten in much smaller quantities, so the “per serving” (if a serving size is accurate) is actually more helpful for knowing how reasonable it is to eat.

        I would just like the per 100 g nutrition information in addition to the per serving information.

        • frozen@lemmy.frozeninferno.xyz
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          7 days ago

          I think both “per serving” and “per 100g” should be required. Some foods/drinks come with “0g carbs” or “0 calories” in small enough servings, but only because the actual amount is negligible. The problem is that once the serving gets large enough, those things do start to matter, especially for instance carbs for diabetics.

          Multiple times I’ve run into a “low carb” or “low sugar” drink that said something like 2 or 3g carbs per serving, and then had 2 or 3 servings per bottle, which ending up raising my blood sugar more than expected. Technically that’s on me for not checking the “per serving” and “servings per container”, and I’ve since learned my lesson, but it’s still annoying.

          • jj4211@lemmy.world
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            7 days ago

            Add in a “per container” for things that are realistically seen as a single serving, like your drink example.

            That way I don’t have to do the ‘per 100g’ figuring and I have a realistic assessment of that small can of soup that’s somehow supposed to be 2 to 3 servings.

      • conartistpanda@lemmy.world
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        7 days ago

        Yeah same opinion here, guess they cant make it easy for people to know what they put in their bodies or they might start caring right?