LadyButterfly she/her@piefed.blahaj.zoneBanned from community to Microblog Memes@lemmy.worldEnglish · 15 days agoGood questionpiefed.cdn.blahaj.zoneimagemessage-square281linkfedilinkarrow-up1465arrow-down115
arrow-up1450arrow-down1imageGood questionpiefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zoneBanned from community to Microblog Memes@lemmy.worldEnglish · 15 days agomessage-square281linkfedilink
minus-squareDokPsy@lemmy.worldlinkfedilinkEnglisharrow-up2·14 days agoI’ve attempted but my brain is not meant for meditation, I fear
minus-squareDagwoodIII@piefed.sociallinkfedilinkEnglisharrow-up1·14 days agoAnyone can learn. It took me a while, but it clicked eventually. Sometimes, repetitive physical activity can help. Walking, knitting, riding a bike, or swimming. Start small. 30 seconds will lead to longer stretches.
I’ve attempted but my brain is not meant for meditation, I fear
Anyone can learn.
It took me a while, but it clicked eventually.
Sometimes, repetitive physical activity can help. Walking, knitting, riding a bike, or swimming.
Start small. 30 seconds will lead to longer stretches.