I buy exactly what I will eat for the week, and eat it all. I don’t waste any food. At the end of seven days, my refrigerator is nearly empty, except for things that last me more than one week, like milk.
I buy exactly what I will eat for the week, and eat it all. I don’t waste any food. At the end of seven days, my refrigerator is nearly empty, except for things that last me more than one week, like milk.
If you don’t have variety over time please be at least taking a multivitamin too. It’s not perfect but it helps against nutrient deficiencies