𝓹𝓻𝓲𝓷𝓬𝓮𝓼𝓼

I’m guessing the next things aren’t fun / interesting / dopamine-giving, or at least aren’t as much so as the current thing. adhd loves dopamine.

is there anything you enjoy that’s also short you could use as a kind of treat or reward to entice your brain into stopping doing the current thing? go for a walk outside, pet a kitty, literally eat a snack you love? might help your brain with transitioning