Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 17 days ago

CBT

507

CBT

Track_Shovel@slrpnk.net to Microblog Memes@lemmy.worldEnglish · 17 days ago

Chat

dangling_cat@piefed.blahaj.zone
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17 days ago
Try DBT instead
- SystemDisc@feddit.org
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  16 days ago
  I’ve tried CBT, DBT, REBT, and ACT. ACT and Stoicism are what helped me the most - CBT and DBT the least.
  - dangling_cat@piefed.blahaj.zone
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    16 days ago
    For me IFS works wonders
    - SystemDisc@feddit.org
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      16 days ago
      Tried that too - that one’s actually really nice. I just didn’t like that it feels somewhat mystical.
- binux@sh.itjust.works
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  DBT is derived from CBT

Microblog Memes@lemmy.world

microblogmemes@lemmy.world

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A place to share screenshots of Microblog posts, whether from Mastodon, tumblr, ~~Twitter~~ X, KBin, Threads or elsewhere.

Created as an evolution of White People Twitter and other tweet-capture subreddits.

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