Strong lifts is a popular lifting program that a lot of people start with - it’s good even if you’re an advanced lifter. Do 5 sets of 5 reps of whatever lift and increase it over the program duration
5x5 is a good program. I do CrossFit for the variety - I know it gets shit on but it gets me to the gym. I am more than likely undiagnosed ADHD, so the novel workouts hit the spot for me. The variety in consulting is why I also thrive in that sphere.
I’ve got strong legs, shoulders, and back, but I wish I had the build of your typically gym bro.
Strong lifts is a popular lifting program that a lot of people start with - it’s good even if you’re an advanced lifter. Do 5 sets of 5 reps of whatever lift and increase it over the program duration
You just reminded me when I started I used 5x5 with https://stronglifts.com/app/
Then I moved to a gym with PT then finally just https://www.strong.app/ with full body workout 2x a week
Grats on your cake day btw, looks like we’re both from the og reddit migration :)
Technically I was as well, but it took me a while to find Lemmy.
Well almost
that’s the same one, june 2023 :)
🤦
Thanks.
5x5 is a good program. I do CrossFit for the variety - I know it gets shit on but it gets me to the gym. I am more than likely undiagnosed ADHD, so the novel workouts hit the spot for me. The variety in consulting is why I also thrive in that sphere.
I’ve got strong legs, shoulders, and back, but I wish I had the build of your typically gym bro.