Wudi@feddit.uk to Mildly Interesting@lemmy.world · 3 days agoShould we ditch the idea of three meals a day?www.theguardian.comexternal-linkmessage-square82linkfedilinkarrow-up1112arrow-down19
arrow-up1103arrow-down1external-linkShould we ditch the idea of three meals a day?www.theguardian.comWudi@feddit.uk to Mildly Interesting@lemmy.world · 3 days agomessage-square82linkfedilink
minus-squarefrischkaesbagett@feddit.orglinkfedilinkarrow-up1·3 days ago only you know for sure what timing works for you I don’t. I just eat when hungry.
minus-squarejaycifer@lemmy.worldlinkfedilinkarrow-up3·2 days agoWell if only eating when you’re hungry isn’t working for you, I recommend experimenting with specific times to eat a specific amount. That way you can find what does work for you.
I don’t. I just eat when hungry.
Well if only eating when you’re hungry isn’t working for you, I recommend experimenting with specific times to eat a specific amount. That way you can find what does work for you.